If you’d like to enjoy life more then take the
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Gratitude Adventure

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It’s a pleasant, practical pathway to a more satisfying life.

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This ecourse will help you:

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Enrich your relationships

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Increase your happiness levels

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See the world differently

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Reduce discontent

and so much more.

  • “The knock at the door that should have unraveled me was greeted with gratitude thanks to Toni. Her Gratitude Adventure Course was so good for the mind, the heart and while scientifically based it can all be practically applied… It’s an investment that will last a lifetime.”
    Sam Dewhurst, Monostory, Sydney
  • “Thank you for all you have done, the content of your Adventure Course was amazing really uplifting and thought provoking.”
    Sarah McNeice, BHP-Billiton
  • “The course is invaluable. Knowing myself as well as I do, there was no doubt that I was going to need Toni’s lessons to help keep me on track and focused. The Adventure Course is a stroke of brilliance!”

    Michelle Scally, Brisbane, Australia
  • “The Gratitude Adventure Course is like having an at-home happiness coach!”
    J Tyler, USA

About the Gratitude Adventure

30 Lessons over 90 days

An email every three days.

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30 Practical & interesting Adventures 
Designed for Flexibility
Life Changing content
Do as little or as much as you’d like.
Main Adventure can be done in around ten minutes
Multiple Options to choose from – what would you like to do today?
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Each email contains:
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A practical adventure, something to do – this is the best bit and takes around 10 minutes a day

Book and/or film recommendations
brilliant quote
.Good Memory Joggers to help your brain bring up happier memories and get used to finding them.
A journaling suggestion in case you like to journal & write
and regular happiness boosters scattered throughout the course.
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then each email contains  MORE TO EXPLORE should you want to:
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These include links to inspire and inform you – these might be short films, TEDx talks, lectures, articles etc
Throughout the course there are also explanations, science, learnings, and a whole lot of goodness!
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A cheerful Happiness Guarantee within the first 30 days

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How this course came about

“Happiness and satisfaction haven’t come naturally to me… I am more a worried,  whinger, whiner, who can find something to get upset about anywhere. Even when I tried out gratitude I found being grateful, happy, or positive really tough. I’d quickly run out of things to be grateful for or get bored with it. My brain just loved thinking depressive, anxious thoughts and I wasn’t very good at curbing those thoughts.

I really needed some help, some sort of practical guide/reminder/mentor/inspiration combination and I couldn’t find the sort of thing I was after – I had to slog it out alone.

That’s why I wrote the Gratitude Adventure eCourse – so others don’t have to do it alone, so you can have a guide and inspiration without having to leave home.” Toni Powell

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Meet Toni, your at-home Gratitude Coach

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Who is this woman anyway? Read her bio

Toni, Gratitude Coach

Gratitude Changed Me

My research into gratitude convinced me that gratitude can profoundly change everyone who takes time to practice.

Gratitude practice took me from depressed, entitled, angry and bitter to a much happier, kinder, more satisfied person in a very short period of time – and that was only the beginning….

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I don’t do journaling!

I thought gratitude practice was about journaling and I’m not a journal writer. I have started 392 journals and I have to accept that even though I love to buy journals, hold journals and dream of writing in them – I don’t actually get around to doing it.

Gratitude Adventures is a journey that goes way beyond writing in a journal, in fact a journal is not even necessary.

Why take a Gratitude Adventure?

Gratitude practice is one of the quickest (and I think most pleasant) way of changing the way you experience life. If practiced regularly gratitude will improve almost every area of your life…. better relationships, increased happiness, less anxiety, more enjoyment and even better health. I could keep writing, the list of benefits is very long.

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Simple and Easy

The course is inspiring, informative, enjoyable and above all, simple and easy. Full of practical ideas that you can action and change your life.

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Designed for Flexibility

Have you signed up for things and they end up being way too time consuming and inconvenient to fit into your busy day? I have! This Gratitude Course is designed with flexibility in mind.

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Short on time?

Just do the adventure section – this can be done in a basic way taking only a few minutes. The one exception to this is a 25 minute video that I highly recommend adventurers watch.

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Got more time?

Do the adventure in more depth or look into the many other options provided.

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  • “The course is invaluable. Knowing myself as well as I do, there was no doubt that I was going to need Toni’s lessons to help keep me on track and focused. The Adventure Course is a stroke of brilliance!”

    Michelle Scally, Brisbane, Australia
  • “Thank you for all you have done, the content of your Adventure Course was amazing really uplifting and thought provoking.”
    Sarah McNeice, BHP-Billiton
  • “The Gratitude Adventure Course is like having an at-home happiness coach!”
    J Tyler, USA
  • “The knock at the door that should have unraveled me was greeted with gratitude thanks to Toni. Her Gratitude Adventure Course was so good for the mind, the heart and while scientifically based it can all be practically applied… It’s an investment that will last a lifetime.”
    Sam Dewhurst, Monostory, Sydney

The Gratitude Adventure is Life Changing

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A cheerful Happiness Guarantee within the first 30 days

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