THE HAPPY, HEALTHY
WELLBEING MADE SIMPLE & FUN
A SIMPLE & EFFECTIVE STAFF WELLBEING PROGRAM
IMPROVE STAFF MORALE
FOSTER FANTASTIC MENTAL HEALTH
and CREATE A VIBRANT & POSITIVE CULTURE
MEET TONI POWELL
Toni is an author and expert on happiness, good relationships, wellbeing and creating positive workplace culture. She has both TEDx and Goalcast talks.
Toni works with companies and institutions such as Geelong Grammar, Westpac, Allianz, Monash University and Lion Co. She’s conducted masterclasses or been opening keynote speaker at many conferences including Happiness & Its Causes and the CPA conferences.
She’s also had the amazing privilege of gracing the stage alongside luminaries such as His Holiness the Dalai Lama & Brene Brown. Toni was the subject of a heart-warming ABC ‘Australian Story’ episode called Let There Be Light
THE HAPPY, HEALTHY EMPLOYEE PROGRAM
A COMBINATION OF SCIENCE, WISDOM & LIVED EXPERIENCE
This is a perspective-changing program that everyone can relate to. It’s full of practical strategies, true stories and includes the relevant science. Happy, Healthy Employees is suited to all staff of all levels.
The program is designed to increase individual happiness, resilience, encourage positive outlook and is very effective in reducing stress, anxiety, depression and negative behaviours such as gossip and complaining.
AN ONLINE 6 WEEK SELF-PACED PROGRAM
ONLINE – new videos drop each week for 6 weeks.
SELF-PACED – staff watch the very short videos at their own pace
OPTIONAL & CORE CONTENT – staff can choose based on interest and time
TEAM BUILDING DISCUSSIONS – Moderated discussions to build culture, relationships & cement learning
SHORT WEEKLY ASSIGNMENT : Companies can elect to have Toni set a very short written assignment each week.
COMMON BENEFITS INCLUDE
FEELING CALMER & LONGER DEEPER SLEEP
IMPROVEMENT IN ALL STAFF RELATIONSHIPS
LIFE BECOMES MUCH MORE ENJOYABLE
BETTER HEALTH & IMPROVED IMMUNITY
REDUCTION IN DEPRESSION, ANXIETY AND STRESS LEVELS
LESS TIME FEELING OVERWHELMED & POWERLESS
A NATURAL DEFAULT TO POSITIVE OUTLOOK
EMOTIONAL CONTROL & RESILIENCE IN DIFFICULTY
“It was a fantastic, stimulating and well informed workshop. Staff members found Toni’s workshop was of very high quality – it has made a difference in the way we work with each other. Toni presents using very powerful images, her own experiences and the relevant research to support the key ideas.”
Umesh Sharma – Academic Head Educational Psychology, Monash University
“Excellent, Inspired, loved it. Exactly the wake up call I need as a husband and father and corporate leader.”
Andrew Fisher – Head of HR, BHP Billiton Singapore
“Very personal, humbling and thought provoking. A smorgasboard of real life, relatable concepts and ideas but underpinned by science.”
Michael Rosengren – Asset President, BHP Billiton
“Happiness inoculates against the negative effects of stress.”
Shawn Achor – NYT Bestselling author of The Happiness Advantage
PROGRAM MINI OVERVIEW
( for a full program overview please contact through the contact form below)
THIS PROGRAM IS PACKED WITH SIMPLE PRACTICAL TOOLS, STORYTELLING & A DASH OF HUMOUR
In the first week Toni covers the introduction to the program, the background story and a range of foundational material and science that the program sits on.
In the second week Toni will share a life changing epiphany, a perspective-changing short film and expand participant understanding of how to stop being controlled by negative experiences.
The third week is where Toni delves into the practices that radically changed her life – she’ll share an intimate walk through of how she instituted those changes – right from day one. Your team will be able to see how easy it is to apply these things in their own lives.
Happiness is so much more than a pleasant emotion generated by outside circumstances. Understanding happiness and its impact on almost every area of life is a necessary base for building a good and satisfying life and creating good relationships. When people get happier they increase brain productivity by up to 31%. Who doesn’t need that? This week is all about gaining a deep understanding of exactly what happiness is and where it really comes from.
There will also be an eye-opening look into one of the biggest enemies of happiness.
Your team’s stress levels, their fears and their mindset are constantly being affected by something they do every day, all day. Becoming conscious of that thing that everyone does allows your staff to have increased power over how they are feeling at any given moment.
It’s wonderful to use newly gained skills to change your relationship with painful things in the present – this session takes it all a step further and teaches your team how to change painful things from the past
In 2012 Brother David, one of the world leaders in wellbeing & happiness, invited Toni to speak at a conference in San Francisco. While she was there she was lucky enough to hang out with Brother David and record some of their conversation.
As well as this conversation Toni gives helpful insight on how to handle the pain and unexpected challenges of life.
Small changes can add up to big difference. This final session also includes tips on how to stick with these small changes.
“Toni’s work calms anxiety, heals wounds, fixes broken relationships. It has the power to transform school staff to create more sharing, more caring, happier and healthier workplaces.”
Troy Ascott – Principal, Coolum State High
View a 1.5 min sampler video of Toni in action
“Toni’s program is an honest, challenging and triumphant celebration of how we can powerfully change our own lives for the better.”
Dr Kylie Readman – Pro Vice Chancellor, Murdoch University
..“It was a springboard that helped me get off that rock bottom and soar even in this horrible time, and lockdown and everything we are facing.
I simply cannot even begin to explain how much my world has changed since doing your course, the best thing I did was purchase that course. It helped me open my eyes and invite all the good into my life. ..it felt like someone slapped me in the face, like someone WOKE ME UP!”
Natasha Dinek, Treasure Books, Melbourne
Natasha Dinek, Treasure Books