Gratitude: Practices and Tips from Toni’s workshop
PRACTICES
- Take a photo or two of things that are ordinary yet truly extraordinary
- Tell great stories
- Find three things to look forward to each day
- At the end of the day take note of what went well.
- Send thank you notes and emails – validate daily
- Avoid harassing yellow cars
HAPPINESS TIPS
- Stop often and experience the moment
- Observe the little things
- Treasure everything
- Develop a realistic perspective
- Reframe situations
- Notice the way others invest in your life
- Look for the good in all situations
- Prime your environment
- Words are important – what story are you telling?
- Communicate how much you treasure your people
- Communicate your thanks with thoughtfulness and detail
- Live in the moment – be grateful
- Smile often – even if you don’t feel like it
- Find reasons to laugh