THE HAPPY HEALTHY
WELLBEING MADE SIMPLE & FUN
A MASTERCLASS SERIES
THAT FOSTERS GREAT MENTAL HEALTH
and helps your people be happier, less stressed and more productive
Meet Toni Powell
Toni is an author and expert on happiness, good relationships, wellbeing and creating positive workplace culture. She has both TEDx and Goalcast talks.
Toni works with schools and institutions such as Geelong Grammar, Monash Uni, Griffith Uni & Cath Ed and corporates such as Allianz, Westpac and BHP.
She’s a popular conference speaker who’s delivered keynotes at events such as The Positive Schools Conference, PESA & Happiness & Its Causes.Toni has also had the amazing privilege of gracing the stage alongside luminaries such as the Dalai Lama & Brene Brown. Toni was the subject of a heart-warming ABC ‘Australian Story’ episode called Let There Be Light
THE HAPPY HEALTHY WORKPLACE PROGRAM
HOW IT WORKS
WHAT: 3 x 90 Minute sessions LIVE online
WHEN: Wednesday NOVEMBER 4th, 11th and 18th
HOW LONG?: 90 minute sessions with lots of additional content should your staff like to go deeper and learn more. It’s up to them.
COMMON BENEFITS OF THIS PROVEN PROGRAM INCLUDE
HAPPIER, CALMER & MORE POSITIVE STAFF
INCREASED PRODUCTIVITY IN ALL AREAS
COMMITTED & SATISFIED EMPLOYEES
BETTER HEALTH & LESS SICK LEAVE
REDUCTION IN DEPRESSION, ANXIETY AND STRESS LEVELS
A CARING, SUPPORTIVE WORKPLACE CULTURE
A NATURAL DEFAULT TO POSITIVE OUTLOOK
EMOTIONAL CONTROL & RESILIENCE IN DIFFICULTY
AND EVERY BENEFIT YOU & YOUR EMPLOYEES GAIN WILL BENEFIT OTHERS
because, as you know,
YOUR EMOTIONAL STATE RIPPLES OUT TO EVERYONE IN YOUR LIFE
Happy people spread happiness
“Toni’s program is an honest, challenging and triumphant celebration of how we can powerfully change our own lives for the better.”
Prof Kylie Readman – Pro Vice Chancellor, Murdoch University
Prof Kylie Readman
“Happiness inoculates against the negative effects of stress.”
Shawn Achor – NYT Bestselling author of The Happiness Advantage
AND THAT’S NOT ALL – BUILD COMPETENCY
The Happy, Healthy Workplace program gives your team a leg up in these areas:
FLEXIBILITY & ADAPTABLILITY
CONFIDENCE & RESILIENCE
INITIATIVE & INDEPENDENCE
TEAMWORK & COMMUNICATION
“It was a fantastic, stimulating and well informed workshop. Staff members found Toni’s workshop was of very high quality – it has made a difference in the way we work with each other. Toni presents using very powerful images, her own experiences and the relevant research to support the key ideas.”
Umesh Sharma – Academic Head Educational Psychology, Monash University
‘Toni’s work calms anxiety, heals wounds, and fixes broken relationships.’
Troy Ascott, Principal, Coolum High
‘The results and the transformation of behaviours for everyone who is working with Toni has been amazing. We are so grateful for the opportunity and for the learning that we will carry with us.’
Emma Clarke, Deputy Principal, Coolum State High
A COMBINATION OF SCIENCE, WISDOM & LIVED EXPERIENCE
CHEEKILY MIXED WITH HUMOUR & STORYTELLING
Toni combines a fascinating mix of science, stories and visuals that makes these sessions engaging and memorable.
Her light-hearted and very open approach is an effective way of communicating powerful and game-changing principles in a manner that gets past our natural defensiveness.
THE PROGRAM IS PACKED WITH SIMPLE PRACTICAL TOOLS
MASTERCLASS ONE: THE FOUNDATION FOR HAPPINESS & HEALTH
After a brief introduction to the program Toni will share an unlikely true story that became the motivator behind the extraordinary journey she’s been on, and that she will be taking you on.
This session then lays a fun and simple foundation in basic neuroscience and gives you an eye-opening look into why you behave the way you do.
When you and your team understand how your brain works and learn how to change your old patterns you’ll all increase your ability to modulate emotions, reduce stress and improve all relationships.
MASTERCLASS TWO: THE EPIPHANY & THE SECRET TO HAPPINESS
Six words changed how Toni Powell understood the world – in this session you’ll see how this epiphany unfolded and how these same six words can affect how you & your people perceive a situation and also help all of you change a negative into a positive.
We’ll also be continuing to build understanding of neuroscience and the power of attention and there’ll be a short film that may just change how you & your team see the world.
Next Toni will introduce the real secret to happiness. Research done over more than 40 years shows that there is one simple practice proven to raise happiness levels by 25%. This same practice impacts physical, mental and relational health in a very profound way.
MASTERCLASS THREE: THE YELLOW CAR, ANOTHER VIEW & GETTING TO LIVE
Toni begins this masterclass with her famous Yellow Car story as she teaches you not to take your worries so seriously (even when they’re very serious worries).
Toni will then move on to the more practical ways all of this works out in real life. It’s nice to hear something inspiring however how can you use it to actually make a difference? In these lessons Toni takes an intimate walk through her personal life so it’s easy to see how she applied what she is teaching and also how your team might apply these practices themselves.
Natasha Dinek, Treasure Books
..“It was a springboard that helped me get off that rock bottom and soar even in this horrible time, and lockdown and everything we are facing.
I simply cannot even begin to explain how much my world has changed since doing your course, the best thing I did was purchase that course. It helped me open my eyes and invite all the good into my life. ..it felt like someone slapped me in the face, like someone WOKE ME UP!”
Natasha Dinek, Treasure Books, Melbourne
“Excellent, Inspired, loved it. Exactly the wake up call I need as a husband and father and corporate leader.”
Andrew Fisher – Head of HR, BHP Billiton Singapore
“Very personal, humbling and thought provoking. A smorgasboard of real life, relatable concepts and ideas but underpinned by science.”
Michael Rosengren – Asset President, BHP Billiton