THE HAPPY HEALTHY
A TRANSFORMATIVE WELLBEING PROGRAM
PRESENTED LIVE ONLINE
HELP YOUR PEOPLE BE HAPPY, PRODUCTIVE
and foster great mental health
“Toni’s program is an honest, challenging and triumphant celebration of how we can powerfully change our own lives for the better.”
Prof Kylie Readman – Pro Vice Chancellor, Murdoch University
Prof Kylie Readman
THE HAPPY HEALTHY EMPLOYEE PROGRAM
LIVED EXPERIENCE MEETS SCIENCE
This is a unique program born out of lived experience – it’s relevant, relatable, and delivered in a fashion that invites connection and change.
The Happy, Healthy Employee series will equip your people to gain increased competency in a wide variety of areas such as:
INITIATIVE & INDEPENDENCE
FLEXIBILITY & ADAPTABILITY
TEAMWORK & COMMUNICATION
CONFIDENCE & RESILIENCE
“Happiness inoculates against the negative effects of stress.”
Shawn Achor – NYT Bestselling author of The Happiness Advantage
‘Toni’s work calms anxiety, heals wounds, and fixes broken relationships.’
Troy Ascott, Principal, Coolum High
‘The results and the transformation of behaviours for everyone who is working with Toni has been amazing. We are so grateful for the opportunity and for the learning that we will carry with us.’
Emma Clarke, Deputy Principal, Coolum State High
LIVE – ONLINE – VIA ZOOM
6 x 1 hour sessions
The sessions can be delivered once a week or multiple times a week, it’s entirely up to you.
(please note that in person Day Long workshops are an option in some cases)
A HAPPY TEAM MEMBER IS A RIPPLE FOR GOOD IN EVERY DIRECTION
When you train your people in happiness you not only help them and your organisation
you help everyone
Meet Toni Powell
Toni is an author and expert on happiness, good relationships, wellbeing and creating positive workplace culture. She has both TEDx and Goalcast talks.
She’s works with a broad range of schools, institutions & companies helping them create positive culture and helping employees get stronger, happier and more connected.
Pre Covid Toni did a lot of keynote speaking and she’s had the amazing privilege of gracing the stage alongside luminaries such as His Holiness the Dalai Lama & Brene Brown.
Toni was the subject of a heart-warming ABC ‘Australian Story’ episode called Let There Be Light
Take a peek at Toni in action
SIGNIFICANTLY LOWER LEVELS OF STRESS
POSITIVE AND SUPPORTIVE COMMUNICATION
HAPPIER, CALMER, MORE POSITIVE STAFF
EMOTIONALLY RESILIENT TEAM MEMBERS
COMMITTED & SATISFIED EMPLOYEES
KINDER, MORE CARING RELATIONSHIPS
INCREASED PRODUCTIVITY IN ALL AREAS
BETTER HEALTH & LESS SICK LEAVE
SCIENCE • STORIES • HUMOUR
Toni combines a fascinating mix of science, stories and visuals that makes these sessions engaging and memorable.
Her light-hearted approach is an effective way of communicating powerful and game-changing principles in a manner that gets past our natural defensiveness.
‘The program ran over a number of weeks via video conference. The sessions were engaging and made a real positive impact to team members.
Toni combines an authentic and light hearted approach on quite complex topics in a way in which people can easily understand and practically apply to their everyday lives.’
Nathan Spicer – Head of Procurement, Aurizon
6 x 1 hour LIVE SESSIONS
short film • interactive • Q&A
Each session is carefully crafted for engagement. Toni uses short film, images and amusing true stories to keep attendees interested. Sessions usually have an interactive component with a break out group and most sessions have a short Q & A included
PROGRAMS CAN BE TAILORED TO ADDRESS SPECIFIC ISSUES
Session 1: The Happiness Advantage & An Introduction to Neuroscience
Happiness is so much more than a pleasant emotion generated by outside circumstances. Understanding happiness and its impact on almost every area of life is a necessary base for building happiness skills. Participants will be able to increase brain productivity by up to 31% simply by learning to be happier.
When your staff understand how their brains work and learn how to change their old patterns they increase their ability to modulate their emotions, reduce stress and improve their relationships.
Session 2 : The Architect of Your Brain & A Great Big Epiphany
Six words changed how Toni Powell understood the world – in this session your team will see how this epiphany unfolded and how these same six words can affect how they perceive a situation and also help them change a negative into a positive. We’ll also be continuing to build understanding of neuroscience.
Session 3 : Lighten the Worry Load & A Dozen Ways to Fight Fear
Fear, anxiety and stress severely impact your team’s ability to be open minded, creative, cooperative, calm and productive. This session delivers simple tools that can be used by your staff to instantly reduce these taxing emotions.
Session 4: The Surprising Key to Wellbeing & Happiness
Research done over more than 40 years shows that there is one simple practice proven to raise happiness levels by 25%. This same practice impacts physical, mental and relational health in a very profound way.
The film in this session may just change how your staff see the world.
Session 5: Lights, Camera, Action! & The Giraffe Effect
So what does all this look like in real life? It’s nice to hear something inspiring however how can you use it to actually make a difference? Toni takes an intimate walk through her personal life so your team can see how she applied what she is teaching and also how they might apply these practices themselves.
Also Toni will talk about The Giraffe Effect so your people understand about what they’re doing themselves that is stressing them out.
Session 6: The Happiness Killer & The One Amazing Quick Fix
There are things that your employees do, unconsciously, every day that are impacting their mood, stress levels and feeding their fears. Helping them become conscious of these allows them to have increased power over how they are feeling at any given moment.
Small changes can add up to big difference. This session includes tips on how to make sure your people stick with these small changes and also teaches one simple practice to further increase happiness levels and dramatically improve team relationships.
BONUS VIDEO: The 3 Secrets to Self Confidence & Self-Esteem
How your employees feel about themselves has an impact on everything they do. People who have good self-image and aren’t hampered by Imposter Syndrome are more likely to achieve their goals and to put forward innovative ideas. They also have better relationship skills, lower stress levels and are less likely to be less critical of themselves and others.
“It was a fantastic, stimulating and well informed workshop. Staff members found Toni’s workshop was of very high quality – it has made a difference in the way we work with each other. Toni presents using very powerful images, her own experiences and the relevant research to support the key ideas.”
Umesh Sharma – Academic Head Psychology, Monash University
“Excellent, Inspired, loved it. Exactly the wake up call I need as a husband and father and corporate leader.”
Andrew Fisher – Head of HR, BHP Billiton Singapore
“Very personal, humbling and thought provoking. A smorgasboard of real life, relatable concepts and ideas but underpinned by science.”
Michael Rosengren – Asset President, BHP Billiton