THE HAPPY HEALTHY
PARTNERING FOR MENTAL HEALTH
ARE YOU WORRIED ABOUT YOUR MEMBER’S WELLBEING
BUT DON’T KNOW HOW TO HELP?
“Toni’s program is an honest, challenging and triumphant celebration of how we can powerfully change our own lives for the better.”
Prof Kylie Readman – Pro Vice Chancellor, Murdoch University
Prof Kylie Readman
An opportunity to partner with me on my renowned and transformative wellbeing series
STRESS LESS, ENJOY MORE
THE ART OF LIVING WELL IN THE MIDST OF S**T
This is a unique & transformative program delivered via Zoom in
6 x 1 hour sessions
LIVED EXPERIENCE MEETS SCIENCE
Born out of lived experience & informed by 11 years of research and practice, this is a tried and tested program that changes lives.
FUN • PRACTICAL • INTERACTIVE
- Significantly lower levels of stress
- Improved mental health
- Ability to respond calmly
- Increased life enjoyment and satisfaction
- Emotional resilience
- Happier and more peaceful
- Feel more alive and enthusiastic
- Kinder, more caring relationships
- Improved immunity and heart health
- Solution oriented, proactive & positive mindset
‘Toni’s work calms anxiety, heals wounds, and fixes broken relationships.’
Troy Ascott, Principal, Coolum High
‘The results and the transformation of behaviours for everyone who is working with Toni has been amazing. We are so grateful for the opportunity and for the learning that we will carry with us.’
Emma Clarke, Deputy Principal, Coolum State High
You promote the course to your members (@$299 pp) and we share the revenue 50/50
BONUS: You and your association staff all get to do the program for free!
You get to help your members thrive and prosper during challenging times
Partaking in this program can change your life and transform the culture of your workplace – there are many other benefits.
You help yourself and your team defeat stress, gain skills, grow & become happier
You get income for your association simply by helping others cope in difficulty.
I simply cannot even begin to explain how much my world has changed since doing your course, the best thing I did was purchase that course. It helped me open my eyes and invite all the good into my life. ..it felt like someone slapped me in the face, like someone WOKE ME UP!
It was a springboard that helped me get off that rock bottom and soar, and now finally I am living my purpose, even in this horrible time, and lock down and everything we are facing.
Natasha Dinek – Treasure Books, Melbourne
Hi, I’m Toni Powell
And I’m an author and expert on happiness, good relationships, wellbeing and creating positive workplace culture. I have both TEDx and Goalcast talks.
I work with schools and institutions such as Geelong Grammar and Monash University and take my entertaining & effective programs into companies like Westpac, BHP & Allianz. I also do keynote speaking at conference (yes back when we had those things) and have had the amazing privilege of gracing the stage alongside luminaries such as His Holiness the Dalai Lama & Brene Brown. In 2006 I was the subject of a heart-warming ‘Australian Story’ episode called Let There Be Light
Take a peek at me in action
“Happiness inoculates against the negative effects of stress.”
Shawn Achor – NYT Bestselling author of The Happiness Advantage
‘The program ran over a number of weeks via video conference. The sessions were engaging and made a real positive impact to team members.
Toni combines an authentic and light hearted approach on quite complex topics in a way in which people can easily understand and practically apply to their everyday lives.’
Nathan Spicer – Head of Procurement, Aurizon
6 x 1 hour LIVE SESSIONS DELIVERED VIA ZOOM
(we’ll plan a suitable time for your members)
STRESS LESS, ENJOY MORE is a fascinating mix of science, stories and visuals that makes these sessions engaging and memorable.
SCIENCE • STORIES • HUMOUR
I take an honest and light-hearted approach that I’ve found to be an effective way of communicating powerful and game-changing principles in a manner that gets past our natural defensiveness.
BREAKOUTS • Q & A • INTERACTIVE
Priced at $299 pp and revenue shared 50/50
(free access for you and your staff)
Session 1: The Happiness Advantage & An Introduction to Neuroscience
Happiness is so much more than a pleasant emotion generated by outside circumstances. Understanding happiness and its impact on almost every area of life is a necessary base for building happiness skills. Participants will be able to increase brain productivity by up to 31% simply by learning to be happier.
When your members understand how their brains work and learn how to change their old patterns they increase their ability to modulate their emotions, reduce stress and improve their relationships.
Session 2 : The Architect of Your Brain & A Great Big Epiphany
Six words changed how I understand the world – in this session your members will see how this epiphany unfolded and how these same six words can affect how they perceive a situation and also help them change a negative into a positive. We’ll also be continuing to build understanding of neuroscience.
Session 3 : Lighten the Worry Load & A Dozen Ways to Fight Fear
Fear, anxiety and stress severely impact your member’s ability to be open minded, creative, cooperative, calm and productive. This session delivers simple tools that can be used by your people to instantly reduce these taxing emotions.
Session 4: The Surprising Key to Wellbeing & Happiness
Research done over more than 40 years shows that there is one simple practice proven to raise happiness levels by 25%. This same practice impacts physical, mental and relational health in a very profound way.
The film in this session may just change how your members see the world.
Session 5: Lights, Camera, Action! & The Giraffe Effect
So what does all this look like in real life? It’s nice to hear something inspiring however how can you use it to actually make a difference? I take your members on an intimate walk through my personal life so they can see how I applied what I’m teaching and also how they might apply these practices themselves.
We’ll also talk about The Giraffe Effect so your people understand about what they’re doing themselves that is stressing them out.
Session 6: The Happiness Killer & The One Amazing Quick Fix
There are things that everyone does, unconsciously, every day that are impacting their mood, stress levels and feeding their fears. Helping them become conscious of these allows them to have increased power over how they are feeling at any given moment.
Small changes can add up to big difference. This session includes tips on how to make sure your people stick with these small changes and also teaches one simple practice to further increase happiness levels and dramatically improve team relationships.
BONUS VIDEO: The 3 Secrets to Self Confidence & Self-Esteem
How your members feel about themselves has an impact on everything they do. People who have good self-image and aren’t hampered by Imposter Syndrome are more likely to achieve their goals and to put forward innovative ideas. They also have better relationship skills, lower stress levels and are less likely to be less critical of themselves and others.
“It was a fantastic, stimulating and well informed workshop. Staff members found Toni’s workshop was of very high quality – it has made a difference in the way we work with each other. Toni presents using very powerful images, her own experiences and the relevant research to support the key ideas.”
Umesh Sharma – Academic Head Psychology, Monash University
A HAPPY MEMBER IS A RIPPLE FOR GOOD IN EVERY DIRECTION
When you help someone be happier you not only help them, you help their business & family, in fact…
“Excellent, Inspired, loved it. Exactly the wake up call I need as a husband and father and corporate leader.”
Andrew Fisher – Head of HR, BHP Billiton Singapore
“Very personal, humbling and thought provoking. A smorgasboard of real life, relatable concepts and ideas but underpinned by science.”
Michael Rosengren – Asset President, BHP Billiton