PARTNERING FOR MENTAL HEALTH

An opportunity to partner with me on my renowned and transformative wellbeing series

STRESS LESS, ENJOY MORE

THE ART OF LIVING WELL IN THE MIDST OF S**T

This is a unique & transformative program delivered via Zoom in 

6 x 1 hour sessions

LIVED EXPERIENCE MEETS SCIENCE

Born out of lived experience & informed by 11 years of research and practice, this is a tried and tested program that changes lives.

FUN • PRACTICAL • INTERACTIVE

‘The program ran over a number of weeks via video conference. The sessions were engaging and made a real positive impact to team members.

Toni combines an authentic and light hearted approach on quite complex topics in a way in which people can easily understand and practically apply to their everyday lives.’

Nathan Spicer – Head of Procurement, Aurizon

 Session 1: The Happiness Advantage & An Introduction to Neuroscience

Happiness is so much more than a pleasant emotion generated by outside circumstances. Understanding happiness and its impact on almost every area of life is a necessary base for building happiness skills. Participants will be able to increase brain productivity by up to 31% simply by learning to be happier.

When your members understand how their brains work and learn how to change their old patterns they increase their ability to modulate their emotions, reduce stress and improve their relationships.

Session 2 :  The Architect of Your Brain & A Great Big Epiphany

Six words changed how I understand the world – in this session your members will see how this epiphany unfolded and how these same six words can affect how they perceive a situation and also help them change a negative into a positive.  We’ll also be continuing to build understanding of neuroscience.

 Session 4: The Surprising Key to Wellbeing & Happiness

Research done over more than 40 years shows that there is one simple practice proven to raise happiness levels by 25%. This same practice impacts physical, mental and relational health in a very profound way. 

The film in this session may just change how your members see the world.

Session 5: Lights, Camera, Action! & The Giraffe Effect

So what does all this look like in real life? It’s nice to hear something inspiring however how can you use it to actually make a difference? I take your members on an intimate walk through my personal life so they can see how I applied what I’m teaching and also how they might apply these practices themselves.

We’ll also talk about The Giraffe Effect so your people understand about what they’re doing themselves that is stressing them out.

Session 6: The Happiness Killer  & The One Amazing Quick Fix

There are things that everyone does, unconsciously, every day that are impacting their mood, stress levels and feeding their fears. Helping them become conscious of these allows them to have increased power over how they are feeling at any given moment.

Small changes can add up to big difference. This session includes tips on how to make sure your people stick with these small changes and also teaches one simple practice to further increase happiness levels and dramatically improve team relationships.

BONUS VIDEO:  The 3 Secrets to Self Confidence & Self-Esteem 

How your members feel about themselves has an impact on everything they do. People who have good self-image and aren’t hampered by Imposter Syndrome are more likely to achieve their goals and to put forward innovative ideas. They also have better relationship skills, lower stress levels and are less likely to be less critical of themselves and others.

“Excellent, Inspired, loved it. Exactly the wake up call I need as a husband and father and corporate leader.”
Andrew Fisher – Head of HR, BHP Billiton Singapore

“Very personal, humbling and thought provoking. A smorgasboard of real life, relatable concepts and ideas but underpinned by science.”

Michael Rosengren – Asset President, BHP Billiton